How to help reduce body-fat naturally.

    • Tips on what to eat to lose belly fat rapidly and naturallyDo’s
        • Try to drink every day 2-3 liters of water (including teas or natural juices); preferably drink bottled water, not mineral water.
        • Reduce salt quantity from your food and also salted foods.
        • Try to eliminate sodas, not naturals and with a lot of sugar; replace those with natural juices without adding sugar.
    • Eliminate from your meals snacks, sweets; replace those with fruits. If your need to eat sweets became overwhelming and obsessive, you can eat sometimes just one piece of chocolate, or a small piece of cake, but never more than a piece (small piece).
    • Replace the pork with fish and chicken. Prepare the meat on Teflon; grilled with spices: thyme, basil, oregano, allspice, soy sauce. I found very tasty recipes, but not fat and at the same time the pleasure of eating. Track my articles and you will find recipes simple, tasty and nutritious (the secret is the spices that give flavor to food).
    • Do not ever eat meat combined with potato or pasta! Use gaskets based on vegetables, mushrooms, salad and sometimes rice.
    • Reduce foods high in fat. There are many foods with fat; sausage, cheese, nuts etc…
    • Do not take every day snacks, crisps, biscuits, wafers. Replace these fruit snacks.
    • Drink milk only for breakfast or evening, especially: sweet cheese diet, diet yogurt, kefir, buttermilk.
    • If you used to eat meat, give up salami, sausages and frankfurters. They contain many additives (E numbers) that weight.
    • If you still want to eat meat, choose lean ham muscle Prague or file, and prepared traditional products. Consume these products in small quantities occasionally.
    • One day a week I recommend you to try eating only fruit and fruit juices and vegetables. It is a method of detoxifying the body and provides vitamins.
    • Fill out this diet with natural products that are true melting fat; Herbal nutritional supplements are very important for detoxification diet and vitamins and minerals.
    • Positive attitude and confidence that will succeed are very important

About Born Again Fitness.Com

I specialize in weight loss, for those who need to lose weight. I focus on the mental, spiritual and physical aspects of the individual. I hold nationally accredited certifications by NASM in personal training and by the IFPA in bodybuilding and sports nutrition. Please call me at 514-8384 to get started on your journey of weight loss or visit

Posted on March 10, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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