Breakfast ideas under 500 calories

Listen up breakfast skippers — it’s time to start eating that all-important morning meal. Get your day off to a great start with these ideas for breakfasts under 500 calories. No more excuses, eat breakfast and watch the scale move in a positive direction. 

PB and Apple
Natural peanut butter, 1 Tbsp.
Whole-wheat English muffin
Apple, 1
1% milk, 1 c.
416 calories

Waffle and Yogurt
Whole-grain waffles, 2
Light syrup, 1 Tbsp.
Light vanilla yogurt, 6 oz.
Banana, 1, small
414 calories

Fruit, Yogurt & Granola Parfait
Nonfat cappuccino, tall
400 calories

Jamba Juice
Bright Eyed & Blueberry yogurt blend smoothie
380 calories

Oatmeal with Cherries
Oatmeal, 1 c.
Dried tart cherries, ¼ c.
Brown sugar, 1 tsp.
Cinammon, dash
1% milk, 1 c.
371 calories

Fruit and yogurt parfait
Fruit and walnut salad, snack size
370 calories

Bagel Breakfast
Whole-wheat mini bagels, 2
Whipped cream cheese, 2 tsp.
Egg, 1, hard-boiled
Orange, 1
369 calories

Brown Betty for Breakfast
Apple, cored and sliced, microwaved for three minutes and topped with:
Raisins, 1 Tbsp.
Almonds, chopped, 1 Tbsp.
Walnuts, chopped, 1 Tbsp.
Light vanilla yogurt, 8 oz.
362 calories

About Born Again Fitness.Com

I specialize in weight loss, for those who need to lose weight. I focus on the mental, spiritual and physical aspects of the individual. I hold nationally accredited certifications by NASM in personal training and by the IFPA in bodybuilding and sports nutrition. Please call me at 514-8384 to get started on your journey of weight loss or visit

Posted on October 15, 2009, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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